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First Christian Church of Wilmington
Hathe rst44 · 4 months ago
=11.0ptelitemax keto mangoes, avocados, bananas and pineapples. (1) The best vegetables for health Now, just because a fruit or vegetable contains few pesticides does not mean that it brings the maximum health benefits. In fact, we must seek to favor colorful vegetables, especially when they are green and leafy, rich in antioxidants, vitamins and minerals. Potatoes are to be avoided because of their important "glycemic load": a potato is composed of starch almost exclusively. Once cooked, this starch turns into pure glucose as soon as it comes into contact with your tongue, and it raises your blood sugar =11pt  

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