=11.0pt and spelled. People often think Purest Keto diet
that spelled is a very old variety of wheat but it is not. This is one of the most recent. The confusion comes from the fact that the wild grape, which is one of the ancestors of modern wheat, is also sometimes called "spelled" (although it has nothing to do with "spelled" is a domesticated and modified Purest Keto
Spelled wheat is therefore, like soft wheat (or wheat), a modern form of wheat, several times hybridized. It also contains a lot of gluten .