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First Christian Church of Wilmington
Blythe Sanders · 4 months ago
=11pt=13.0ptWithout commitment, things like a hectic  work schedule  or family obligations derail  a healthy  weight loss plan almost immediately. Skipping exercises or having lunch with customers or friends become reasons you can't lose excess weight.Lasting weight loss requires commitment to a healthy way of life. As we age group it's simpler to gain the weight and requires more effort to lose it and if we don't change our practices then our habits will change us. =13.0ptRapid Tone Diet

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