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First Christian Church of Wilmington First Christian Church of Wilmington

JoyceWallaca · 5 months ago
DSN Code Black stage... The Muscle & Strength media team recent met up w DSN Code Black h Team AMAX athletes, The Kudos, at their home in Texas. In this video, Amanda atone shows us some of her favor DSN Code Black e arm exercises to do at the gym. These exercises are Amanda’s got whenever she does an arm workout. If you’re booking to tone and shape your arms, give them a try! TRICEP KICKBACK the first arm toning exercise Amanda describes is the triceps kickback. The reason Amanda ovens triceps kickbacks is the muscle squeeze she fees why she performs them. . CABE BICEP CUR Next up on ...  

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