Imagine that you are larger than you really are. You can do this by focusing your training on your upper chest, your upper back and your shoulders AndroForce X10
. Building these muscle groups will also make your waist appear smaller. If you are trying to build up muscle mass, be sure to get plenty of protein in your diet. Protein is one of the primary building blocks of muscle, and eating too little can actually cause you to lose muscle, defeating the purpose of bulking up.