Different exercises achieve different results; some are better for toning while others are better for bulk. You want to focus on muscle building exercises and also have a variety of techniques to target various muscle groups. If you are having problems staying motivated, you may find it helpful to establish short-terms goals for yourself. Once you have met your goals, reward yourself. Building muscle is a long term process, so you have to stay determined and motivated. Setting rewards can also help you stay with your muscle building goals. As an example, you can get yourself a relaxing massage that will help improve your blood flow and give your muscles a chance to recover. Be sure you mix up your routine. Doing the same exercises each day can get static and dull so switch up your routine to keep it interesting. Try varying the order of your routine from day to day, or focus on a different set of muscles each day. If you alter your workout, it's more likely you'll enjoy it and stay committed. Don't try to build muscle while doing intensive cardio workouts. Cardio is essential for good fitness, but too much cardio may cancel out your attempts at bulking up through strength training. Strength training exercises are the best way to increase muscle mass. You must increase the amount of protein you eat when you embark on a muscle building program. Getting enough protein is easier if you use protein supplements and shakes. For best results, use them immediately after your workout and immediately before your bedtime. If you want to lose weight while you are building muscle, drink one a day. Androdrox
On the contrary, if mass as well as muscle is your goal, you can drink up to three of these per day. Provide your body with plenty of the right fuel on exercise days. You will need to consume more calories than normal throughout the day, with a push in the hour prior to your workout. Don't overeat on workout days, but eat more than days that you aren't planning on weight training. To be sure you get the proper amount of muscle growth you can, do compound exercises. These are exercises which are designed to work multiple muscle groups in a single movement. For instance, a bench press uses your shoulders, triceps, and chest at the same time. Train by completing as many reps and exercises as possible during each session. Do at least 15 repetitions of each exercise, and do not take a long break between sets.