=11ptThe Pre-workout intake is a snack that you take before your workout. It is the second most important meal of the day, complemented by post-workout snack. The purpose of this meal is to prepare your body for muscle damages to come, as well as to ensure a good level of energy throughout your workout.
=11ptUnlike a post workout meal, you must consume low glycemic index carbohydrates before your workout (Complex carbohydrates). Max Peak XL
=11pt Pre-workout Complex carbohydrates help ensure a sufficient energy level for the entire workout. Not consuming them before the workout may limit your efforts. Oatmeal, bananas (green) or whole meal bread are foods rich in complex carbohydrates suitable for pre-workout.