Rapid Results Keto.
Exercise is a vital part in shedding weight. You need to exercise at least three times a week, that span for about 40 - 60 minutes. Try to maintain a workout schedule; work out early in the morning for a boost of energy, or at the end of your day to unwind. The key to losing weight is consistency.
It is wise to avoid having three big meals each day. You can easily take in too many calories, resulting in more difficult weight loss. Rather, try to eat several smaller meals throughout the day. Try to keep your "mini-meals" at or around 200-300 calories each.