=11ptIf you want to lose fat / weight, you will need to burn more calories than you consume through your food. This is the basis of weight Keto X Factor
fat loss and is known as "caloric deficit". The general rule is that one kilo of fat contains approximately 7,000 calories. Therefore, if you are in a caloric deficit of 500 calories every day for 7 days, you would eat 3,500 fewer calories, than the exact amount needed to lose half a kilo per week.